excercise

Benefits of Restorative Yoga and Poses to Try

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Yoga is a form that promotes physical, mental and emotional calm. It is suitable for all levels of experience. The practice of restorative yoga takes place at the slowest pace and focuses on long, steady holds in deep, deep breathing. Contrary to more active yoga practices like vinyasa or Bikram it is possible to remain … Read more

Mini-Workouts Are a Great Option When You’re Crunched for Time

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mini-workouts

Fit It In Mini-Workouts Are a Great Option When You’re Crunched for Time- The cumulative exercise that is done throughout the day is just as efficient as a single session. Don’t believe us when we say it, but rely on the research. If you’re trying to find an opportunity to incorporate mini-workouts into your routine … Read more