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Nuts are a great source of fiber, healthy fats and protein from plants. Additionally, they’re delicious as a stand-alone food, with fruits or added to dishes like desserts, salads and cereals. Furthermore, research suggests that eating nuts more often can help maintain a healthy weight and reduce the chance of developing certain diseases like heart disease. … Read more
Chickpeas often referred to as Garbanzo beans have been cultivated and consumed by people in Middle Eastern countries for thousands of years. Their grainy and nutty texture is a great match with other food items and ingredients. A rich source of vitamins, minerals as well as fiber, chickpeas can provide a range of health benefits … Read more
People who want to improve their skin, hair, and joint health often take collagen supplements or add collagen powder to their morning tea, coffee, or smoothies. Despite the rising popularity of collagen supplements and other collagen products, many people aren’t aware of what collagen is or how it works in the body. This article will … Read more
Apple cider vinegar is a well-known home remedy. It has been used for centuries in medicine and cooking. It is claimed that it relieves a variety of health problems. However, you might be curious about the scientific evidence. Apple cider vinegar is rich in health benefits, including antioxidant and antimicrobial properties. Evidence suggests that it may … Read more
Bitter melon, also known as Momordica Charantia, is a tropical vine that is closely related to cucumber, zucchini, squash, pumpkin, and other gourds. It is grown all over the world to produce edible fruits, which are staples in many Asian cuisines. The Chinese variety is usually long and pale green with bumps resembling warts. The Indian … Read more
Relax Your Baby With Gripe Water Baby’s primary communication method is crying & you are the best person to recognize your baby’s cries. While crying is not unusual, it can sometimes be excessive. This could indicate a problem such as teething, colic, or other issues. Colicky babies may cry for hours at a time. Although it isn’t … Read more
In certain parts of the world, mango ( Mangifera indica), is known as the “king” of fruits. It is a drupe (or stone fruit), which means it has a large seed at the center. Mango is a native of India and Southeast Asia. It has been cultivated for more than 4,000 years. There are hundreds of varieties … Read more
Although research shows that essential oils have health benefits, FDA does not regulate their quality or purity. Before you start using essential oils, it is important to consult a healthcare professional and to verify the quality of any brand’s products. Before you try a new essential oil, make sure to do a patch test. Tea tree oil … Read more
Overview Aloe Vera gel is known for its ability to soothe burns and aid in healing wounds. But did you know the plant you love most can be used for more than just sunburn relief and even as a decoration for your home? It has long tradition of being used medicinally reasons, which dates back to … Read more