Everything You Need to Know About Using Menstrual Cups

What is an Menstrual Cup?

Menstrual cups are an example of a reusable feminine hygiene item. It’s tiny, flexible funnel container composed of silicone or rubber which you place inside the vagina of your female to collect and store menstrual fluid.

Cups are able to hold higher levels of blood than the other options, causing many women to utilize cups as an eco-friendly alternative to Tampons. Based on your flow you may wear cups for up to 12 hours.

There are many varieties of disposable cups comprise those like Keeper Cup, Moon Cup, Lunette Menstrual Cup, Divacup, Lena Cup, and Lily Cup. There are also disposable menstrual cups available on the market, like The Instead Softcup.

Read on to find out more about how to remove and insert from a menstrual cup and cleaning it and much more.

How do I use a cup for menstrual flow

If you’re thinking of the use of a menstrual cup discuss it with your Gynecologist. While you can purchase any of the brands on the internet or in stores in general however, you’ll need determine what size you’ll need. The majority of menstrual cup brands offer both large and small sizes.

To determine the appropriate menstrual cup size that is suitable for you the doctor and you will need to be thinking about:

  • Your age
  • the length of your cervical cervix
  • whether or not you are suffering from the presence of a large flow
  • The firmness and flexibility of the cup’s flexibility and firmness.
  • Cup capacity
  • the strength in your abdominal muscles
  • If you’ve delivered your baby vaginally

Menstrual cups that are smaller in size are typically advised for women less than 30 years old and who aren’t delivering vaginally. The larger sizes are generally advised for women older than 30 years old who have delivered vaginally or have a longer menstrual cycle.

Before you place your menstrual cup, make sure you have it ready.

If you are using menstrual cups in the beginning, you may be uncomfortable. However “greasing” your cup can aid in making the process more comfortable. Before you insert your cup, grease the rim using water or an lube that is water-based (lubricant). A menstrual cup that is wet is much simpler to put in.

How do you put your menstrual cup

If you are able to insert the tampon, you will find it fairly easy to use an menstrual cup. Follow these steps for using the cup:

  1. Cleanse your hands thoroughly.
  2. Pour water or lube based on water to the edge of the cup.
  3. Fold the cup in half, and then hold it with one hand, keeping the rim facing upwards.
  4. Place the cup, and then rim it upwards in your vagina, just as you would with a tampon, but without an applicator. It should be positioned just a few inches beneath your cervical area.
  5. After the cup is placed in the vagina, turn it. It will then open and create an airtight seal, which stops leaks.

You shouldn’t feel the menstrual cup when you’ve placed the cup in the correct way. You must also be able to move and jump, sit or stand, and perform other things in your daily life without fear of the Cup falling from your. If you’re having difficulty putting into your cup, talk to your physician.

When is the best time to get your menstrual cup out

Menstrual cup for between 6 and 12 hours, contingent upon whether you are experiencing an excessive flow. It is possible to wear a cup overnight for protection.

It is recommended to take your menstrual cup out at the 12 hour date. If it gets fuller before then, it’s time empty it prior to time to prevent leaks.

How do you get your menstrual cup

To remove a menstrual cup, you must do these things:

  1. Make sure you wash your hands well.
  2. Place your thumb and index finger in your vagina. You can pull on the the stem slowly until you are able to get to the bottom.
  3. Push the base down to loosen the seal. Pull downwards to take the cup off.
  4. After you’ve finished, pour it into the sink or the toilet.

Cup aftercare

Menstrual cups made of reusable material must be cleaned and scrubbed clean prior to insertion inside your vagina. The cup should be empty at least once a day.

Menstrual cups made of reusable material are long-lasting and last up and up to 10 years when properly cared for. Dispose of disposable cups following the removal.

What’s the benefits of the menstrual cup?

Menstrual cups

  • is reasonably priced
  • is more secure than Tampons
  • contains more blood than pads or Tampons
  • is more sustainable more eco-friendly than pads and Tampons
  • It isn’t possible to feel in sexual activity (some brands)
  • is possible to wear in conjunction with an IUD.



Many women opt to use cups for menstrual flow because of:

  • They’re cost-effective. They cost a single price for a disposable menstrual cup unlike pads and tampons that need to be purchased on a regular basis and can cost up to $100 per year.
  • Cups for menstrual flow are less risky. Because menstrual cups contain blood, rather than absorb it they aren’t in danger of contracting the toxic shock syndrome (TSS), a uncommon bacterial infection linked to the use of tampons.
  • Menstrual cups are a great place to store more blood. Menstrual cups can hold up to 2 tons of flow. Tampons are, however are able to hold only about a third of an 1 ounce.
  • They’re environmentally friendly. Reusable menstrual cups are durable and last for years so you’re not adding to the environmental burden.
  • It is possible to have sexual intimacy. Many reusable cups have to be taken off before you go to sex, but disposable cups that are soft and soft-sided can be kept in place as you have a sexy time. In addition, your partner will not feel the cupbut you will also not have to be concerned about spills.
  • It is possible to wear a cup while wearing an IUD. Some companies suggest that the menstrual cup can dislodge an IUD however, an investigation conducted in 2012 by Trusted Source disproved that notion. If you’re worried, however you should consult with your doctor regarding using a cup for menstruation.

What’s the negatives of the menstrual cup?


A cup for menstrual flow

  • It can be dirty
  • It could be difficult to get in or out of
  • It can be difficult to locate the perfect size
  • could trigger an allergic reaction.
  • can cause vaginal irritation in the vaginal


Menstrual cups can be an affordable and eco-friendly alternative, but you have to bear some things in mind:

  • Cup removal could be difficult and messy. You may find yourself in a situation that makes it challenging or uneasy to remove your cup. This means that you might not be able to keep from spills in the process.
  • They may be difficult to take out or put in. You may find that you’re not getting the proper fold when you insert the menstrual cup. It could be that you find it difficult to pinch the base of the cup to take the cup out and out.
  • It’s not easy to find the ideal fitting. The menstrual cup isn’t a one-size-fits-all which is why you may have a difficult time finding the proper shape. It’s possible that you’ll need to test various brands before finding the one that is perfect that is right for you and your vagina.
  • It is possible that you are allergic to the substance. Menstrual cups typically are constructed of latex-free materials, which makes it an excellent choice for people who suffer from allergies to latex. However, for certain people there is a possibility that the rubber or silicone may trigger allergies.
  • It can cause irritation to the vagina. The menstrual cup can irritate the vagina if it isn’t properly cleaned and maintained appropriately. It can cause discomfort when you place the cup in your vagina without lubrication.
  • There is a higher possibility of infections. The menstrual cups should be cleaned thoroughly. Rinse thoroughly and allow to dry. Don’t reuse a disposable menstrual cup. Wash your hands after.

What is it?

Menstrual cups cost less than pads and tampons. They can cost, typically, between $20 and 40 dollars for a cup and you won’t need to purchase the same one again for at minimum six months. Pads and tampons can cost you an average of $50-$150 per year dependent on the length and intensity of your period is, as well as the frequency you experience your period.

As with pads and tampons, menstrual cups aren’t covered under health insurance or Medicaid and therefore the use of a cup is an out-of-pocket cost.

How do you choose the best feminine hygiene product for you

For many women, the use of the menstrual cup is an easy choice. When you decide to change, be sure to are aware of what you require from the feminine hygiene products:

  • What will a cup of coffee cost less?
  • Does it make it easier to use?
  • Do you wish to have sexual sex in your period?

If you’ve answered “yes” to these questions and you’re in the middle, then the menstrual ring is the right choice for you. However, if you’re not certain consult your gynecologist about options and what product is most suitable for you.

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