7 Incredible Benefits of Aloe Vera


Aloe Vera gel is known for its ability to soothe burns and aid in healing wounds. But did you know the plant you love most can be used for more than just sunburn relief and even as a decoration for your home?

It has long tradition of being used medicinally reasons, which dates back to the beginning of Egypt. The plant is indigenous in North Africa, Southern Europe and The Canary Islands. Aloe vera is used in all climates that are tropical. From helping to ease stomach pain to possibly slowing the growth in breast cancer, researchers are only beginning to realize the benefits of this plant’s universal properties and its numerous products.

Heartburn Relief

Gastroesophageal reflux (GERD) is an inflammatory digestive disorder that typically causes heartburn. A study from the year 2010 study recommended that taking one to three ounces of aloe gel before meals could help reduce the intensity of GERD. It could also help with other digestive issues. Its low toxicity is a secure and natural remedy for heartburn.

Fresh Produce Is the Best Way to Keep It

A research study from 2014 that was published on the internet by Cambridge University Press looked at tomatoes that were coated in aloe. The report proved that the coating was effective in preventing the growth of a variety of harmful bacteria on the vegetable. Similar results were observed in an additional study using apples. It is believed that aloe gel can help keep fruits and vegetables fresh and avoid the need for hazardous chemicals that can prolong the shelf-life of fruits and vegetables.

A Substitute For Mouthwash

In the 2014 study by the Trusted source released in the Ethiopian Journal of Health Sciences researchers discovered aloe extract of aloe vera is a healthy and effective substitute to mouthwashes containing chemicals. The plant’s natural components contain a healthy amount of Vitamin C and may prevent plaque. It also provides relief for those suffering from bleeding gums or swelling gums.

Lowering Blood Sugar Levels

Consuming 2 tablespoons of aloe-vera juice each day may result in blood sugar levels to drop in those suffering from Type 2 Diabetes according to an article published by Trusted Source in the Phytomedicine journal: International Journal of Phytotherapy and Phyto pharmacy. This suggests that aloe vera could have potential in the treatment of diabetes. This was supported by another study, that was published in Phytotherapy Research which utilized pulp extract.

People with diabetes, who are taking medication to lower glucose levels, must exercise care when taking Aloe Vera. The juice in combination with diabetes medication could decrease your glucose levels to levels that are dangerous.

Natural Laxative

Aloe vera has been deemed to be a natural cleanser. A small number of studies have investigated the advantages of this succulent for aiding digestive. The results are mixed.

A group of Nigerian researchers conducted research on rats and discovered that a gel made of typical aloe vera plant material could ease constipation. However, another study done by the Trusted source from the National Institutes of Health looked at the use of whole leaves of aloe vera. The results revealed the presence of tumor development in large intestinal tracts of laboratory rats.

In 2002 In 2002, The U.S. Food and Drug Administration mandated that all over-the-counter products that contain aloe be removed completely from market U.S. market or be modified.

The Mayo Clinic recommends that aloe-vera can be used to ease constipation, however it should be used in moderation. They recommend a dose between 0.04- or 0.17-grams dried juice should be enough.

If you suffer from Crohn’s Disease, colitis or hemorrhoids, it is not recommended to consume aloe vera. It may create serious stomach cramps and diarrhea. You should not take aloe vera if taking any other medication. It could affect the body’s capacity to absorb the drug.

Skin care

It is possible to use aloe vera in order to keep your skin clean and moisturized. This could be due to the fact that it thrives in harsh, dry climates. To endure the harsh conditions the leaves of the plant hold water. The water-rich leaves, when together with plant-based compounds, called complex carbohydrates, create an effective moisturizer for the face and pain-relieving agent.

Potentially to combat breast cancer

A recent investigation released in Evidence-Based Complementary and Alternative Medicine focused on the therapeutic benefits of aloe emodin, a chemical found in the leaves of the plant. The researchers suggest that succulents have potential in reducing the growth of cancerous breast tissue. However, further research is required to advance this idea.

The main takeaway

There are many methods to utilize the aloe vera plant as well as the numerous extracts and gels that can be extracted from it. Researchers continue to come up with ways to use this succulent use. Make sure you consult with your doctor before deciding to utilize aloe vera for medicinal way, particularly in the case of taking medications.

Leave a Comment